How do you know if; your flow is too heavy or too light, your pain is normal or not, your period is regular or irregular?
In the video below, Stephanie Nyong teaches 6 signs you should look out for in order to find out if your menstrual periods is normal or not.
Purchase our 1 year Menstrual Cycle Chart and Journal here
How to count your menstrual cycle
Is it normal to have my period twice in one month?
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